People are drawn to yoga & Pilates for all sorts of reasons so I take a spontaneous approach to teaching in order to encourage each individual to develop their own understanding of what we do and what works for them.
We spend time on our mats but also on our feet and sometimes use equipment to support, challenge and enhance our practice.
Students are encouraged to develop self-awareness as a tool to enable lasting, personal progress
'Travel light,
Live light,
Spread the light,
Be the light.
Yogi Bhajan
friendly weekly classes
1 to 1
private classes
special needs groups
pre & post natal
menopause
inversion table
chair yoga
workplace yoga & Pilates
I became a yoga teacher at the suggestion of my own instructor and trained with Ruth White and Sam Rao to gain my 500hr qualification with Yoga Alliance.
I subsequently trained to become a Pilates teacher and hold a level 3 mat diploma with CYQ
The learning never ends with some of the best teaching coming from my students in addition to which, I am currently training to become a Feldenkrais practitioner.